Welcome to SoloFitness!
This is the web page that can significantly transform your life. Since you have decided to visit, it must mean that you are seeking to change something about your health and fitness. And you are not alone. More than 50 percent of American adults are overweight, with more than 25 percent clinically obese. That means one out of every TWO people are at serious risks of heart disease, diabetes, cancer, and other potentially fatal diseases.

Now is the time to break the cycle and take the steps necessary towards a healthier life.
  • Increase muscle mass
  • Decrease body fat
  • Increase metabolism
  • Lower risk of cardio vascular disease
  • Lower cholesterol
  • Lower blood pressure
  • Increase bone density
  • Give you more energy
  • Increase endorphins, which in turn, makes you a happier less stressed out person!
  As seen on Bravo TV's
Kathy Griffins:
My life onthe D list
(coming soon)